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Wednesday, March 23, 2011

good mornnig run

Beautmont/4th/40/Hena on 2011-03-23 | Running Log | MapMyRUN

After a long hiatus of being busy day and night and being exhausted to where I didn't get up in the mornings for runs, I ended up with the flu. The respirataory influenza type B flu! That is highly contagious and the doctor confined us to our house. Quarantined! So now I am trying to build my stamina back up. I think I might be a bit over zealous and the run turned longer than I should have. But I felt so good and just wanted to keep running. But my "coaches" said that I had enough and they were blistering. Yup, I have blisters. I will never learn. Or I will learn....the hard way. I actually had a tough part of the skin on one foot that was loose. Now there is a blister at that spot. But other than that, my other foot and the rest of the one foot is fine. I probably won't go out tomorrow morning just to let the foot heal. Live and learn!